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By Alvesgaspar – Own work, CC BY-SA 3.0, Link. Thanks for keeping us safe and informed! [9] Chamomile.(2018). Subscribe to our mailing list and get FREE content updates directly in your inbox.We will always respect your privacy. As an Amazon Associate I earn from qualifying purchases. Chamomile: A herbal medicine of the past with bright future. I love reading your blogs Thanks PT… and I do think German is best for me and my joint pain. Inhaling Chamomile German has shown to reduce the perception of pain, ease tired muscles and aching joints, and can also assist with nasal allergies, minor cuts, and superficial wounds [10]. (2015). German Chamomile ethnobot/Flickr. Should You Use Roman Chamomile or German Chamomile? In J.L. Image credits: and Retrieved from. An animal studyfound that chamomile offered hypnotic effects, decreasing the amount of time required to fall asleep. It does so through nourishing and calming dry, irritated or flaky skin. It would be really nice if PT had a book compiling all this info. Roman chamomile essential oil has a totally different structure compared to German chamomile. However, Roman chamomile essential oil can also be pale blue to yellow in color. I have used camomile Roman, and I have to say Wow! I’m excited to try the German Chamomile in my son’s diffuser at night! exhausting, taking a pretty significant toll on both our mental and physical health. and spreads by rooting stems. Retrieved from, [6] Amsterdam, J., Shults, J., Soeller, I., Mao J., Rockwell, K., Newberg, A. (2013). Now I know! Both roman and german chamomile can be used as whole herbs for making teas. Make delightful teas that boost your immune system and help you wind down after a hard day’s work. Roman chamomile (Chamaemelum nobile) was also once scientifically referred to as Anthemis nobilis. German chamomile (Matricaria recutita) is a self-seeding annual in the Midwest.It grows from 6 inches to 2 feet tall. Typical of a chamomile plant, the flowers are white and yellow. This article provides great insight on which to get. The German chamomile variety has a more physically upright posture, with an ability to grow as tall as 24 inches and therefore does not spread out on the ground like its Roman counterpart. If you are using chamomile topically for the first time, you can always rub the oil or blend into a small portion of your forearm and wait for 10 minutes. In many circles, you might come across Roman chamomile being referred to as English or Russian chamomile. Molecular Medicine Reports, 3, 895-901. I have all three. It’s exactly what I needed to decide between German and Roman, and saved me a lot of time and research! Consent is not a condition of the purchase of goods or services. I should think it would but I am not an expert lol. I have a lot of muscle discomfort in my neck and lower back. The soil pH should be between 5.6 and 7.5, with full sun exposure. If you are an ardent enthusiast of chamomile, whether for brewing tea, as an essential oil for aromatherapy, skin lotion, or using it as a mild tranquilizer for a bruise, you never really stop to think whether what they are using is Roman chamomile or German chamomile. Thank you for this information! Message and data rates may apply. I see this blog says German Chamomile can help relieve allergy symptoms, so maybe I am wrong and the oils won’t contribute to allergies? (2012). This comparison was very helpful. Love this type of article explaining the differences between between different versions of oils. Please post more about the differences between other kinds of essential oils. Thank you for this interesting article. Healthnotes, Inc. Retrieved from,, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window). I always wanted to try a chamomile but never knew which one. Pineapple weed does not have the petals that real chamomile has. . German, or blue chamomile, has a higher azulene content than its Roman cousin, which gives German chamomile its deep blue hue and makes it stand out as a distinct star among chamomile varieties. I had no idea German was good for joints. It is grown on a commercial scale in countries, such as England, France, Belgium, the United States, and England. A point of note is to make sure you pour the essential oils first then the carrier oil follows. After reading this, I went with the Chamomile Roman. Chamomile: A herbal medicine of the past with a bright future (Review). does not intend to provide medical advice. With any essential oil, it is always prudent to use it in its diluted form when being applied to the skin. The vibrant yellow and white flowers are steam distilled to produce a strong, herbaceous aroma similar to chamomile tea. I knew Chamomile in general is soothing though. The plant requires moderate watering and is very low maintenance. The hairy stems and threadlike leaves support small, vibrant, daisy-like flowers and that often create a gorgeous ground cover. Thanks for this blog post! Both varieties can be planted using seeds in the right type of soil that is not too rich. Here are a few simple yet fun recipes on chamomile blends for different activities. Thank you for this! (2015). . One stu… thanks for sharing pt! On the other hand, Roman chamomile essential oil is clear because, unlike German chamomile, it doesn’t have any azulene in it. is a self-seeding annual plant with long, branching, hairless stems that can grow up to 24 inches tall. Spraying a few drops to your palms and rubbing them together then sniffing, will help calm you down and prevent you from blowing your top. Looking forward to adding some german chamomile into homemade coconut and shea butter lotion for eczema relief for my kids . Nutrients, phytochemicals and bioactivity of wild Roman chamomile: a comparison between the herb and its preparations. National Center for Complementary and Integrative Health. Chamomile also has very strong antioxidant properties that are thought to help strengthen the immune system. Michigan Medicine University of Michigan. I wanted to order some tonight, but wasn’t sure which to choose. Keep in mind that this CO2 can be a little tricky to work with because it is very thick and viscous. The dome-shaped center is yellow with white petals of about 1.2 inches diameter jutting out from it. So glad to come into EOS and Plant Therapy! Chamomile German is rich in sesquiterpene derivatives. Chamomile Roman is rich in esters, which gives this oil its antispasmodic qualities. i haven just gotten some roman chamomile during sale and was expecting a more herbaceous scent like the chamomile tea counterpart. Since chamomile oil has a beautiful scent and mild sedative qualities, it is an excellent oil to diffuse in your space. There are two plants known as chamomile: the more popular German chamomile (Matricaria recutita) and Roman, or English, chamomile (Chamaemelum nobile).Although they belong to different species, they are used to treat the same … Persons who are often moody and irritated may benefit greatly from the hypnotic qualities of chamomile. This helped explain the differences for me. Retrieved from German chamomile is also called blue chamomile, which was highly prized by Egyptians. So be careful – this oil will leave a stain on fabric and carpet! Chamomile flowers are rich in volatile oils with constituents like alpha bisabolol and matricin. I appreciate getting the emails on blogs because I sometimes forget to read them. Thanks, PT! The essential oil is a breathtakingly deep and distinct blue color, thanks to its chamazulene content. German chamomile is a beneficial oil to have around in the home for several reasons: It is excellent for promoting healing and regeneration of tissue in stubborn conditions, such as eczema, psoriasis, or dermatitis. Commonly, the name M. recutita is applied to the most popular source of the herbal product chamomile, although other species are also used as chamomile. I was all set to buy Roman when I actually need German. Roman has a little sharper scent and it seems German is just as calming, for me. For more information, please read our privacy policy. Do you have any experience using roman or german chamomile oil? P.s. Let’s take some time to clear up the differences so that you can make the most educated decision for yourself and your family. But not everyone knows that there are two species that share the common name chamomile, and they each have different growth habits and uses. However, you’ll notice that both of these “chamomiles” have a different genus and species name; they also have markedly different chemical components and can be used for different purposes. I was looking into Chamomile tea on the NIH website awhile back and it said that people with ragweed allergies are more likely to have allergic reactions to Chamomile. (2012). When using as a mist spray, fill the spray bottle with 50 ml of water, then add the 25 drops of essentials oils. Retrieved from This was so helpful! I never knew the difference between the two. You only need a very small amount of it, too — just 0.1 – 0.2% for skin blends — because it is such a powerhouse. Roman Vs. German Chamomile Oil – Differences and Benefits. However, if the climate in your area is too hot, partially shaded soil will also work for both varieties. Maroc chamomile essential oil is not blue – it is yellow to brown in color. Roman chamomile dates back to Egyptian times. Lol, I was hoping one would cover everything. Thank you for explaining the CO2 labels! It has long been favored to help calm the nervous system and provide support for feelings of irritability, anxiety, and stress [1, 2,3]. The physical attributes of the Roman chamomile plant that help distinguish it from its German counterpart are several. Reply HELP for help. The individual stems are hairy and will produce one flower at the top of the stem. But I cant find anything with specifics and to whether or not a chamomile oil would have the same effect. Roman Chamomile essential oil has a sweet, herbaceous aroma with notes of bright apple. This variety is native to Europe and Asia. Moroccan chamomile is a member of the Tansy botanical family and is like German chamomile due to the fact that they both produce a deep, ink-blue color when in the form of an essential oil. Chamomile is no exception and can be used topically for different applications. All 3 of my boys have seasonal allergies and I am looking for something as an alternative to zyrtec and nasal sprays… so here I am! Roman chamomile and German chamomile essential oils similarities The similarities are more on the chemical composition side and usage of the two chamomile varieties. However, you’ll notice that both of these “chamomiles” have a different genus and species name; they also have markedly different chemical components and can be used for different purposes. Retrieved from, [7] Chamomile. Thanks so much for clarifying! Its ability to relax the smooth muscles is the active mechanism of an anti-spasmodic agent. Its main components – which make 85% of its content – are esters of angelic and tiglic acids. Thanks plant therapy for taking the time to spell this out and make it easier for me to chose which one to purchase. What’s the difference between Roman and German chamomile essential oil? The problem is instead of helping decide between Roman and German, I now want thth both lol. The oil [] Here’s what I got from this helpful blog: I need all three! However, when it comes to children, it is always best to consult with a physician before using chamomile on a child. I used it on my face (diluted of course) at bedtime and when I woke up a couple blemishes I had were completely flat which tells me it works for inflammation and it left my skin super smooth! Aromatherapy. Thankfully, we can turn to our very helpful friend, chamomile, to give us some extra support to help tackle this festive season! Thank you! It is self-sowing and propagates naturally and profusely. Roman chamomile may be best known for its hypnotic properties, which promote relaxation and may help induce sleep. I had been debating back and forth which one to get and now I know Roman Chamomile is the one I need! It’s all about the chemical makeup of the two oils. This is a fantastic choice for helping soothe skin inflammations, such as minor rashes, insect bites, and burns. (2016). Its warmth and gentleness can help create a relaxing and calming atmosphere that can make a wonderful addition to children’s nurseries or play areas. It also makes it easy to spray the essential oil in your hands whenever you feel irritated and dealing with a contentious issue. The Plant Therapy website uses cookies for a variety of reasons. All Rights Reserved. I can always use a muscle soak as I am on my feet volunteering. How to Store Essential Oils Safely and Properly? Thankfully, we can turn to our very helpful friend, chamomile, to give us some extra support to help tackle this festive season! The German variety, Matricaria chamomilla (or M. recutita), has an … Definitely need to add these to my collections. Farmers love these chamomile varieties in their gardens because they do a good job of repelling bugs and, at the same time, attracting bees, which are excellent pollinators. Roman chamomile is a herbaceous plant that belongs to the aster family and can easily reach 12 inches (30 cm) tall. That is because of its benefits and medicinal potential for diseases such as diabetes and cancer is still under research. Longe, ed. Thank you. The plant used to produce english chamomile comes from northwestern Europe and northern Ireland. This gentle giant of an oil can also provide soothing relief to irritated skin. Matricaria chamomilla (synonym: Matricaria recutita), commonly known as chamomile (also spelled camomile), German chamomile, Hungarian chamomile (kamilla), wild chamomile, blue chamomile, scented mayweed, is an annual plant of the composite family Asteraceae. Jessie you are correct in that ragweed sufferers may want to steer clear of chamomile because chamomile is a relative to ragweed as such are cucumbers, zucchini, and some melons which also sometimes cause allergy symptoms in those with allergic to ragweed. I’m super excited to get my hands on some Chamomile Roman, it’s officiallly in my wish list! That is because it is native to Western Europe and North Africa. These blogs are very helpful! Learn how your comment data is processed. It helps relax stomach muscles, which consequently can dispel gas and support the digestive processes [5,7]. I did not know about the difference between the chamomiles, this was so helpful. Thank you so much for the fantastic info!! Its main components – which make 85% of its content – are esters of angelic and tiglic acids. Save my name, email, and website in this browser for the next time I comment. (1) But many people don’t know that Roman chamomile essential oil is even more effective than tea and just as easy to use. I will have a mich easier time choosing which chamomile to use in the future. When you are home and relaxed after a hard day’s work, there is nothing quite like a cup of chamomile tea to close out your evening. Aromatherapy is one of the most effective ways of relaxing and calming the mind and body. I had no idea that German Chamomile was so good for pain, knowing this I will definitely be using this more often. Thank you! When you walk back into the room, you can think more positively and feel less aggravated. Something I haven’t had in many years! It can be diffused, applied to the skin topically and taken internally. Chamomile Roman, Chamaemelum nobile, and Chamomile German, Matricaria chamomilla, are both aromatic herbs often used interchangeably. [9] Chamomile.(2018). Michigan Medicine University of Michigan. It has been used as a natural remedy for dry skin, superficial wounds, and minor burns, bruises, and rashes [8]. Add the essential oil to your skin lotion for a supple and moisturizing effect. Its sedative properties can help with pain relief on a wound or a minor burn, while also it can help fight infections through its antibacterial and anti-inflammatory properties. (Useful Tips and Recipes), 4 Great Methods of Using Oregano Oil for Cold Sores, Your email address will not be published. Chamomile is one of my favorite oils to work with, it’s an amazing E.O and I encourage people to do further research about the chemical constituents and benefits. For an amazing facial mask DIY using Chamomile Roman, check out. Perfect for the holidays, right? Retrieved from,, [7] Chamomile. With so many different kinds it’s kinda confusing which one to order! This is ideal when you’re dealing with a tummy that feels tight and uncomfortable. Even i see the individual page of chamomile, i still got confusion some time. We believe in keeping our goddesses well informed. By accessing or using the Plant Therapy website you agree to the use of cookies. Chamomile (Matricaria recutita), hardy in U.S. Department of Agriculture plant hardiness zones 2 through 8, is a member of the large daisy or Asteraceae family. We would love to hear your experience, so don’t forget to share it in the comment section below. Very helpful! While chamomile has numerous therapeutic benefits, it can be used to supplement other medicines but should not be used to replace mainstream medicine. As you might imagine, if you bruise the ferny low foliage you will get a pineapple scent. These comparison blogs have been extremely helpful. I’m going with German . It grows in part shade to a height of about 12 inches (30 cm.) Though both German and Roman chamomile essential oils are often used interchangeably in treating an assortment of conditions, they are not the same and thus the purpose of this post. There are two plants which fall under the name chamomile, Roman and German chamomile.Roman chamomile, or Chamaemelum nobile, is the less popular of the two.German chamomile, or Matricaria recutita, is much more commonly used, but it is not impossible to find Chamaemelum nobile plants and products.. Roman and German chamomile flowers are similar in … Although more research is needed to support this claim, preliminary studies suggest that Roman chamomile improves hyperglycemia. Like Roman Chamomile, German Chamomile has anti-depressant properties and eases tension, anxiety, and induces sleep. *Amazon and the Amazon logo are trademarks of, Inc., or its affiliates. However, it does contains a high level of esters, which helps explain its yellow-pale blue in color, as well as having medicinal qualities, such as being anti-spasmodic and highly calming. [2] Amsterdam, J. D., Shults, J., Soeller, I., Mao, J. J., Rockwell, K., & Newberg, A. Wow this was sooo helpful! Aromatherapy is one of the most effective ways of altering mood. Alternative therapies in health and medicine, [3] Guimarães, R., Barros L., Dueñas, M., Calhelha, R., Carvalho, A., Santos-Buelga, C., Queiroz, M., Ferreira, I. Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. Ancient Use of Chamomile. If the bottle of German chamomile essential oil you are about to buy is not blue, then it only means that it’s not the real deal. As gentle as the plant looks, it is very hardy, drought-tolerant, and will withstand most summers below 100 degrees Fahrenheit. Thank you so much for this informative article. Nutrients, phytochemicals and bioactivity of wild Roman chamomile: a comparison between the herb and its preparations. National Center for Complementary and Integrative Health. A lot of articles around the internet are talking about how amazing Blue Tandy oil is (most commonly when talking about Sunday Riley's Luna oil). It spreads on the ground via its stems and the foliage has a fine leathery feel to the touch. Additionally, it is emotionally and mentally calming, helping to settle frayed nerves and ease tension after a long day [5]. Chamomile is one of the most popular herbs in the Western world. Here are some easy ways to use Roman chamomile oil: To fight anxiety and depression, diffuse 5 drops, or inhale it directly from the bottle. A few drops in hot water in a tea will help bring a soothing feeling when suffering from a cold or flu. Second Edition, Volume I (A–C). German chamomile can help digestive complications by stimulating the kidneys and gall bladder to remove toxins and infections. That’s because chamazulene, the component that gives Chamomile German that beautiful blue color, develops during the steam distillation process. A spray is a hardy way to enjoy this essential oil because it is highly portable and can be carried around in the convenience of your handbag. Thank you for explaining the difference between the two. Using an essential oil diffuser makes it easy to diffuse chamomile oil in your bedroom, living room, office, hotel room when you are traveling, as well as in your car. This site uses Akismet to reduce spam. Maybe this alone will help. The maximum height it can grow to is approximately 12 inches. Great info I did not realize german was good for pain. Are all 3 KidSafe? This is known to be very supportive, especially for dry or reddened skin. Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. (2012). This is interesting and would like to explore further. But pointing out a few key differences in their physical and chemical composition makes a distinction between the two pretty easily. National Center for Complementary and Integrative Health. The vibrant yellow and white flowers are steam distilled to produce a strong, herbaceous aroma similar to chamomile tea. If you are stressed out after a hard day at the office, a cup of Roman chamomile tea can help relieves sore muscles and generally relax you. However, unlike the steam distilled version, the CO2 contains Matricine, a component that is the precursor to chamazulene. Hours: Monday-Saturday - 6:00am to 10:00pm MT US. Chamomile offers benefits that can be used on a daily basis to improve your well-being. By subscribing to Plant Therapy, you consent to receive autodialed messages to the number used at opt-in. I’ve been looking to get a chance I’ll. Roman chamomile essential oil Thanks for the info! So it seems Chamomile Roman EO is best for menstrual cramps, Chamomile German EO is best for skin inflammation and Chamomile German CO2 is even better.

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